‘It is not selfish to look after yourself…Nurture You’
Services and treatments remain high quality, accessible and affordable.
In order to promote health and wellbeing we have to view looking after ourselves as a necessity not a treat. It is custom in the East to incorporate reflexology and massage as part of every day life not just as a resolution when experiencing stress or sickness.
We all have our own responsibility to cherish our body, mind and spirit! It’s my aim to help you 💚 xx
Due to unforeseen circumstances there is no yoga on Tuesday morning until November 13th. Apologies, friends! Thursday evenings are running as normal, Namaste!!
The Positive ageing project – how did it manifest? Whilst away on holiday recently, I was looking on Instagram at the VLOGs people were posting wondering why they annoyed me so much. I
Try a reflexology session! Reflexology will relax the body, compose the mind and reenergise the biological systems on which health depends. A simple, yet effective treatment of workin
YOGA!!!!! Hey fellow yogis! Yoga classes will be running as follows: Thursday 29thMarch Wesley Hall 7-8pm Tuesday 3rd April Wesley Hall 9.30-10.30am Thursday 5th April NO CLASS Tuesday 10th
Reflexology, what a fantastic treatment it is. Acting as the client or the therapist, reflexology is quite possibly my most favourite treatment and recently I have achieved some excellent re
MICRODERMABRASION AND NATURAL ‘FACE LIFT’ REJUVENATION MASSAGE ONLY £45 (usually £60 when bought separately) Prepare your skin for party season, look fresh, healthy and glowing i
Recently attended nurture you for muscle related problems. Bree provided a professional and brilliant level of treatment, would totally recommend her service
Absolutely amazing, like superwoman you must have magic powers, Thank you so much!
Can not recommend Bree highly enough. For the first time in 10 years I feel amazing. Suffering with lower back pain for so long I'd forgotten how it felt to feel normal. Will definitely be returning
I have just been for a massage @PaulPowers Gym with the brilliant Bree. She made me feel so relaxed and very comfortable. I really enjoyed it thank you. She also showed me some good techniques to start labour off. Would recommend ladies especially if you're pregnant!
Great class tonight! Really enjoyed it! Great teacher highly recommend! Can't wait for next week!
Thankyou so much to Bree for an absolutely wonderful full body massage! It really is The best I have ever had! You reached every nook & cranny and took such care & attention to my areas that needed special attention. My neck, back & shoulders feel so much better, counting down until the next one already...Thankyou so much xxx
I have just had the most amazing reiki treatment ever! I've been feeling quite low recently & felt like I needed a bit of re-balancing. I feel so much better in myself, even if a little spaced out, I will definitely be making this a regular thing.
This morning I took my tight sore body to see Bree Paramore, 'Nurture You' , for a full body massage. Can't say it didn't hurt cause it was a tad uncomfortable due to the tightness of most of my muscles. I do now feel as if there is a move forward for me and my back/leg problem. Thank you so much Bree.
Can highly recommend the therapy, Bree is a great therapist and will be returning again later this year! Thanks Bree, really helped and never thought i'd be looking at the alternative therapy
Fantastic microdermabrasion facial, highly recommended!
I can fully recommend Bree for sports and deep tissue massage. She played a vital role in helping my legs recover as I trained for Ironman Wales last year. This allowed me to train 5-6 days/13+ hours a week and avoid injuries stopping me get to start line. I'll be back again in 2018!