Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
WHAT CLIENTS SAY
Every time I head back to Sheffield I book in with Bree. Her reflexology is THE best and this time I also went to her yoga class which was SO good! Fantastic class with a great flow and stretch with the much needed head space.
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