Yoga means ‘union’ or ‘connection’. Yoga practices include posture (asana), breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, and meditation.
WHAT CLIENTS SAY
Every time I head back to Sheffield I book in with Bree. Her reflexology is THE best and this time I also went to her yoga class which was SO good! Fantastic class with a great flow and stretch with the much needed head space.
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