Yoga

Yoga means ‘union’ or ‘connection’. Yoga practices include posture (asana), breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, and meditation.

WHAT CLIENTS SAY

BOOK NOW FOR AVAILABLITY

http://nurtureyousheffield.co.uk/
November 2018
Mon Tue Wed Thu Fri Sat Sun
2930311234
567891011
12131415161718
19202122232425
262728293012