July 7, 2022

Soul to Soul!

Sole to Soul! More than a foot rub.. When was the last time you had your feet rubbed? Whether its after a long day at work, […]
February 14, 2021

Mindful Eating

Mindful Eating! Have you ever eaten something and being unable to remember eating it? A packet of crisps maybe? A bowl of popcorn whilst watching a […]
February 3, 2021

Foods to boost your mood!

Nutritional Healing for Low Mood! The recent lockdowns are testing even the jolliest of personality. Seemingly everyone I speak to at the moment is struggling, low […]
August 3, 2018

The Positive Ageing Project

Whilst away on holiday recently, I was looking on Instagram at the VLOGs people were posting wondering why they annoyed me so much...
December 31, 2018

Happy New Year From Nurture You

Well its been a while since I wrote on here. 2018 ended up with a crazy finish to the year.
January 24, 2019

Nutritional Healing

I have finally commenced my Nutritional Healing course with the Foundation of Nutritional Healing! Blimey what a mind blowing experience it is!
November 14, 2019


Mindfulness During a recent mandatory training session at the hospital, 30 minutes of ‘protected teaching’ was allocated in the itinerary. To my delight it was a […]
March 30, 2020

Corona pandemic, my thoughts, fears and actions!

Corona pandemic, my thoughts, fears and actions! Hey friends! I have been quiet for a while, originally because I was so busy with all the lovely […]
October 20, 2020

A Little Haven of Tranquility !

A Little Haven of Tranquility ! Wow! What a year 2020 turned out to be, not the best by anyone’s standards. An unknown virus unleashed on […]