March 30, 2020

Corona pandemic, my thoughts, fears and actions!

Corona pandemic, my thoughts, fears and actions! Hey friends! I have been quiet for a while, originally because I was so busy with all the lovely […]
November 14, 2019


Mindfulness During a recent mandatory training session at the hospital, 30 minutes of ‘protected teaching’ was allocated in the itinerary. To my delight it was a […]
January 24, 2019

Nutritional Healing

I have finally commenced my Nutritional Healing course with the Foundation of Nutritional Healing! Blimey what a mind blowing experience it is!
February 3, 2021

Foods to boost your mood!

Nutritional Healing for Low Mood! The recent lockdowns are testing even the jolliest of personality. Seemingly everyone I speak to at the moment is struggling, low […]
February 14, 2021

Mindful Eating

Mindful Eating! Have you ever eaten something and being unable to remember eating it? A packet of crisps maybe? A bowl of popcorn whilst watching a […]