Mindful Eating! Have you ever eaten something and being unable to remember eating it? A packet of crisps maybe? A bowl of popcorn whilst watching a […]
Nutritional Healing for Low Mood! The recent lockdowns are testing even the jolliest of personality. Seemingly everyone I speak to at the moment is struggling, low […]
Mindfulness During a recent mandatory training session at the hospital, 30 minutes of ‘protected teaching’ was allocated in the itinerary. To my delight it was a […]