July 7, 2022

Soul to Soul!

Sole to Soul! More than a foot rub.. When was the last time you had your feet rubbed? Whether its after a long day at work, […]
February 14, 2021

Mindful Eating

Mindful Eating! Have you ever eaten something and being unable to remember eating it? A packet of crisps maybe? A bowl of popcorn whilst watching a […]
February 3, 2021

Foods to boost your mood!

Nutritional Healing for Low Mood! The recent lockdowns are testing even the jolliest of personality. Seemingly everyone I speak to at the moment is struggling, low […]
November 14, 2019


Mindfulness During a recent mandatory training session at the hospital, 30 minutes of ‘protected teaching’ was allocated in the itinerary. To my delight it was a […]