February 14, 2021
Mindful Eating! Have you ever eaten something and being unable to remember eating it? A packet of crisps maybe? A bowl of popcorn whilst watching a […]
February 3, 2021
Nutritional Healing for Low Mood! The recent lockdowns are testing even the jolliest of personality. Seemingly everyone I speak to at the moment is struggling, low […]
October 20, 2020
A Little Haven of Tranquility ! Wow! What a year 2020 turned out to be, not the best by anyone’s standards. An unknown virus unleashed on […]
November 14, 2019
Mindfulness During a recent mandatory training session at the hospital, 30 minutes of ‘protected teaching’ was allocated in the itinerary. To my delight it was a […]
March 30, 2020
Corona pandemic, my thoughts, fears and actions! Hey friends! I have been quiet for a while, originally because I was so busy with all the lovely […]