Yoga

Yoga

Yoga

Classes




Times:

Tuesday 9.30am - 10.30am

Thursday 7pm - 8pm

Location:

Wesley Hall Church

Crookes

S10 1UD

Call to Book

Hatha yoga


Hatha yoga simply refers to the practice of physical yoga postures. The word “hatha” means: “sun” (ha) and “moon” (tha), the yoga of balance. Hatha focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.


​Yin Yoga


Yin Yoga is a slow-paced style of yoga where postures are held for longer periods of time. It focuses on connective tissues, ligaments and joints rather than the muscles. By giving ourselves space and time, we are able to work inside the body rather than out.

The meridians of our energetic body (channels that distribute life force energy around the body) are targeted, providing wellbeing and a sense of calm.

 

Classes




Times:

Tuesday 9.30am - 10.30am

Thursday 7pm - 8pm

Location:

Wesley Hall Church

Crookes

S10 1UD

Call to Book

Hatha yoga


Hatha yoga simply refers to the practice of physical yoga postures. The word “hatha” means: “sun” (ha) and “moon” (tha), the yoga of balance. Hatha focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.


​Yin Yoga


Yin Yoga is a slow-paced style of yoga where postures are held for longer periods of time. It focuses on connective tissues, ligaments and joints rather than the muscles. By giving ourselves space and time, we are able to work inside the body rather than out.

The meridians of our energetic body (channels that distribute life force energy around the body) are targeted, providing wellbeing and a sense of calm.

 

Services


Take a look at the amazing treatments we have on offer

Services


Take a look at the amazing treatments we have on offer

Services


Take a look at the amazing treatments we have on offer

Yoga


Yoga classes are excellent for building strength, flexibility and mobility. They also allow time for meditation and relaxation in a comforting and non-threatening environment. Regardless of ability or gender, it's important to take a little time out for ourselves so do click below to find out more about the classes I offer.


Find out more

 

Yoga


Yoga classes are excellent for building strength, flexibility and mobility. They also allow time for meditation and relaxation in a comforting and non-threatening environment. Regardless of ability or gender, it's important to take a little time out for ourselves so do click below to find out more about the classes I offer.


Find out more

 
 

Physiotherapy


Specialising in rehabilitation from sports injury or surgery, our chartered physiotherapist offers both sports massage and musculoskeletal physiotherapy. Please contact us below for further information.


Contact

Physiotherapy


Specialising in rehabilitation from sports injury or surgery, our chartered physiotherapist offers both sports massage and musculoskeletal physiotherapy. Please contact us below for further information.


Contact

 
 

Physiotherapy


Specialising in rehabilitation from sports injury or surgery, our chartered physiotherapist offers both sports massage and musculoskeletal physiotherapy. Please contact us below for further information.


Contact

Reviews


Here is what our valued clients have to say...

  • Bree has magic hands

    Sara
  • Bree is fantastic! She offered me a lovely, well earned, chilled out experience and listened to be rabbiting on for a whole hour! I would highly recommend. Thank you!

    Aynsley
  • I see Bree for regular reflexology sessions and the difference she has made to both my physical and mental health is phenomenal. Professional, kind and caring, she genuinely wants to help clients feel the best they can. She always goes above and beyond to help me achieve maximum results for my goals. Thanks Bree.

    Fiona
  • Can highly recommend the therapy, Bree is a great therapist and will be returning again later this year! Thanks Bree, really helped and never thought I'd be looking at the alternative therapy.

    Marc Smith
  • This morning I took my tight sore body to see Bree Paramore, 'Nurture You' , for a full body massage. Can't say it didn't hurt cause it was a tad uncomfortable due to the tightness of most of my muscles. I do now feel as if there is a move forward for me and my back/leg problem. Thank you so much Bree.

    Terry Dickinson
  • I have just had the most amazing reiki treatment ever! I've been feeling quite low recently & felt like I needed a bit of re-balancing. I feel so much better in myself, even if a little spaced out, I will definitely be making this a regular thing.

    Stacey Challoner
  • Thank you so much to Bree for an absolutely wonderful full body massage! It really is the best I have ever had! You reached every nook & cranny and took such care & attention to my areas that needed special attention. My neck, back & shoulders feel so much better, counting down until the next one already... Thank you so much xxx

    Jo Walker
  • Great class tonight! Really enjoyed it! Great teacher highly recommend! Can't wait for next week!

    Chloe Haines
  • I have just been for a massage @PaulPowers Gym with the brilliant Bree. She made me feel so relaxed and very comfortable. I really enjoyed it thank you. She also showed me some good techniques to start labour off. Would recommend ladies, especially if you're pregnant!

    Nina
  • Can not recommend Bree highly enough. For the first time in 10 years I feel amazing. Suffering with lower back pain for so long I'd forgotten how it felt to feel normal. Will definitely be returning.

    Sue
  • Absolutely amazing, like superwoman you must have magic powers, Thank you so much!

    Miss D
  • Every time I head back to Sheffield I book in with Bree. Her reflexology is THE best and this time I also went to her yoga class which was SO good! Fantastic class with a great flow and stretch with the much needed head space.

    Laura
  • I can fully recommend Bree for sports and deep tissue massage. She played a vital role in helping my legs recover as I trained for Ironman Wales last year. This allowed me to train 5-6 days/13+ hours a week and avoid injuries stopping me get to start line. I'll be back again in 2018!

    James Lord

Reviews


Here is what our valued clients have to say...

  • Bree has magic hands

    Sara
  • Bree is fantastic! She offered me a lovely, well earned, chilled out experience and listened to be rabbiting on for a whole hour! I would highly recommend. Thank you!

    Aynsley
  • I see Bree for regular reflexology sessions and the difference she has made to both my physical and mental health is phenomenal. Professional, kind and caring, she genuinely wants to help clients feel the best they can. She always goes above and beyond to help me achieve maximum results for my goals. Thanks Bree.

    Fiona
  • Can highly recommend the therapy, Bree is a great therapist and will be returning again later this year! Thanks Bree, really helped and never thought I'd be looking at the alternative therapy.

    Marc Smith
  • This morning I took my tight sore body to see Bree Paramore, 'Nurture You' , for a full body massage. Can't say it didn't hurt cause it was a tad uncomfortable due to the tightness of most of my muscles. I do now feel as if there is a move forward for me and my back/leg problem. Thank you so much Bree.

    Terry Dickinson
  • I have just had the most amazing reiki treatment ever! I've been feeling quite low recently & felt like I needed a bit of re-balancing. I feel so much better in myself, even if a little spaced out, I will definitely be making this a regular thing.

    Stacey Challoner
  • Thank you so much to Bree for an absolutely wonderful full body massage! It really is the best I have ever had! You reached every nook & cranny and took such care & attention to my areas that needed special attention. My neck, back & shoulders feel so much better, counting down until the next one already... Thank you so much xxx

    Jo Walker
  • Great class tonight! Really enjoyed it! Great teacher highly recommend! Can't wait for next week!

    Chloe Haines
  • I have just been for a massage @PaulPowers Gym with the brilliant Bree. She made me feel so relaxed and very comfortable. I really enjoyed it thank you. She also showed me some good techniques to start labour off. Would recommend ladies, especially if you're pregnant!

    Nina
  • Can not recommend Bree highly enough. For the first time in 10 years I feel amazing. Suffering with lower back pain for so long I'd forgotten how it felt to feel normal. Will definitely be returning.

    Sue
  • Absolutely amazing, like superwoman you must have magic powers, Thank you so much!

    Miss D
  • Every time I head back to Sheffield I book in with Bree. Her reflexology is THE best and this time I also went to her yoga class which was SO good! Fantastic class with a great flow and stretch with the much needed head space.

    Laura
  • I can fully recommend Bree for sports and deep tissue massage. She played a vital role in helping my legs recover as I trained for Ironman Wales last year. This allowed me to train 5-6 days/13+ hours a week and avoid injuries stopping me get to start line. I'll be back again in 2018!

    James Lord